Conduit

#40: Throwing Off the Emperor's Groove

January 12th, 2023 · 64 minutes

It’s annoying but sometimes we have to do it.

That said we’re wondering what are some way we can prevent the mundane from throwing us off our groove.

#39: Self Care Isn't Selfish

December 29th, 2022 · 54 minutes

Stop and Start.
More and Less.
Ends and Beginnings.

The end of the year is here so Jay and Kathy are working on what to end and what to begin when coming into 2023. Also, is Kathy ending Jay’s tenure on the show?!

#38: Scrape, Scrap, and Survive

December 15th, 2022 · 34 minutes

It's the end of the year and people are planning. Also people are planning to succeed but what does that look like and how do you help others reach it?

This week, we answer a listener question: "how do you mentor folks afraid of success?"

#37: Systems Check Fall 2022 - Systems Don’t Solve Everything

December 1st, 2022 · 96 minutes

The bestest of system names for the bestest of friends. Kathy and Jay talk about the changes their systems have had and why it's okay to be dynamic.

#36: Brain Bags 🧠 🎒👜👛

November 17th, 2022 · 51 minutes

Kathy is away so Jay has brought bag and electronics YouTuber PK Shiu to the show to talk about what we learn in our side-hustles.

#35: Serious Unicorning Around

November 3rd, 2022 · 54 minutes

This episode is super seriously silly. Jay and Kathy explore some of silly habits that break up the tension in their day-to-day.

#34: Debug My Nervous System

October 20th, 2022 · 75 minutes

While Jay is off keynoting, Kathy brings James Thomson in to talk about living with chronic pain and being kind to yourself.

#33: 🧠🐸

October 6th, 2022 · 73 minutes

Life can get a little foggy, but instead let it get froggy! Leap into this episode about identifying and overcoming brain f(r)og.

Also: make sure to wish Jay a happy birthday today (10/6) on social media!!

#32: First of all, Is it Fun? With Brad Dowdy

September 22nd, 2022 · 72 minutes

#31: Salt, Pepper, Garlic, Fall

September 8th, 2022 · 72 minutes

Some seasons are spicy, some are nutty, and some are just relaxing. Kathy and Jay are in some new seasons and with folks heading back to school and traveling, we’re sure you can figure out how your productivity needs to adjust for the season you’re in.